A Tiktok Executive Overcomes Anxiety With Jewish Wisdom

Picture of Judy Gruen

Judy Gruen

Judy Gruen is a writer, book editor and writing coach in Los Angeles. Her work has appeared in the Wall Street Journal, Chicago Tribune, New York Daily News, as well as many Jewish media outlets. Her most recent book is The Skeptic and the Rabbi: Falling in Love with Faith. Read more of her work on judygruen.com.

Buy the Book

“I hadn’t realized during all my years of therapy that I was looking for something spiritual... The discovery that I had a Godly soul gave me a huge amount of hope. I also realized I didn’t have to keep fighting my inner anxiety, because Judaism showed me it is simply part of the human condition. I realized that my struggle is really something quite beautiful; it is a symptom of always yearning to grow, like the flame which is pulled upward. I wasn’t a failure; I was just a beautiful flame.”

Michal Oshman is a former commanding officer in the Israeli Defense Forces. She holds master’s degrees in organizational sociology and psychodynamics. She has held leadership positions at companies such as eBay, WPP, and Facebook. She is currently the European culture lead at TikTok. 

Despite these achievements, for most of her life Oshman was consumed by severe anxiety and riddled with fears. Numerous years of therapy only made things worse. Every therapist insisted that she still had “unfinished business” with her parents and a painful past. 

“I knew that there was a spark of hidden joy inside me that I just couldn’t get to, but I believed it was there,” she writes in her new book, What Would You Do If You Weren’t Afraid? Discover A Life Filled With Purpose and Joy Through the Secrets of Jewish Wisdom. 

The question in the title is taken from the book, Who Moved My Cheese? and it became a standard challenge for Facebook employees.

Oshman came by her anxiety honestly. Her father was one of Israel’s leading pathologists, and even as a child, she understood the nature of his work when she came across gruesome photos. As a teenager she lived through Intifadas and terror attacks. Her grandparents on both sides were Holocaust survivors, and their obvious manifestations of trauma, like hearing screams from her grandmother’s nightmares, affected her deeply.

Oshman had been raised to succeed academically and professionally, but had not learned of Judaism’s spiritual and emotional foundations. All that changed nine years ago when she first heard first heard Lady Nicola Mendelsohn, a Vice President of Facebook in North America, interviewed in the British press. 

“This was the first time I heard a business leader speaking about her own Jewish faith, about how her four children were the most important thing to her, and about the centrality of keeping Shabbat in her life,” Oshman told Aish.com. “It had a magical effect on me.”

At the time, Oshman was seeking relief from her emotional distress, and while searching online under the terms like “depression, anxiety, Judaism,” she came across Dr. Kate Loewenthal, a Jewish psychologist affiliated with Chabad. 

“I emailed her and asked if we could meet for coffee because I was suffering. She saw a hunger in me and told me to attend a ‘shiur’ (Torah class), a word I didn’t even know yet.”

Oshman discovered these Jewish women and their nourishing messages at a nearly desperate time. Becoming a mother had exacerbated her anxiety. She was afraid even to give her child cut-up grapes, or to let her go to a friend’s home. 

“I had so much to celebrate,” she said. “I had a wonderful marriage, children, a satisfying career, but I couldn’t find the meaning. I had so many negative thoughts.”

Oshman’s gratitude for how Jewish wisdom helped transformed her life motivated her to write this book. In each chapter, she introduces a concept and shows how she integrated it into her personal and professional life. 

These include ideas such as replacing fear with purpose; finding one’s own “narrow bridge” and learning to cross it; recovering from a broken heart; making psychological space for others; creating a leadership culture at home and at work; raising children with a soul-awareness; learning to make volunteering and giving charity family habits, and learning about who you are deep inside. 

Each chapter also ends with practical exercises and the reminder, “If you change nothing, nothing will change.”

Having first discovered these ideas in her late thirties, it was a challenge to modify what had been a secular family life. 

“When we married, we were in a different place, and we have taken it one step at a time,” she said. “I was always clear that shalom bayit, maintaining a peaceful marriage and home life, was above everything else,” she said. 

Living in London with their four children, Oshman finds Jewish engagement even more important than when living in Israel. 

“In Israel, you don’t need to be told when it’s Yom Kippur,” she observed. “Here, it’s more important to offer our children a Jewish identity. We have a lot of dialogue with our older children, making every effort to still factor in activities that are important to them along with Jewish observance.”

As she began to absorb new Jewish ideas about life, struggle, and purpose, the clouds began to lift. 

“I hadn’t realized during all my years of therapy that I was looking for something spiritual… The discovery that I had a Godly soul gave me a huge amount of hope. I also realized I didn’t have to keep fighting my inner anxiety, because Judaism showed me it is simply part of the human condition. I realized that my struggle is really something quite beautiful; it is a symptom of always yearning to grow, like the flame which is pulled upward. I wasn’t a failure; I was just a beautiful flame.”

While working at Facebook, Oshman gave a presentation to several hundred people about the Jewish concept of the Eishet Chayil, the “woman of valor” who is praised each Friday night. She explained that Jewish women have always played a pivotal role, not only in the home but often, in business. 

“She’s doing, creating, producing, and selling,” Oshman said. “This traditional song recognizes her contributions every week at a special time.”

Far from being dismissed as hopelessly old-fashioned, Oshman had many young women come over to her and say how much they enjoyed the message: 

“A few of them told me they hoped one day they’d have husbands who would sing their praises, too.” 

Based on her involvement with young adults at work and through social media, she finds young adults today are hungry for spiritual messages. “They are value-driven, and I find that inspiring,” she said. After her presentation at Facebook, her supervisor started sending her “Shabbat Shalom” messages each Friday. 

Oshman’s book was published during a heightened period of crisis for Israel and for Jews worldwide, including battles between Israel and Hamas as well as an alarming spike in antisemitic violence. 

The author says she is both “shaken as well as more committed” to spreading Jewish wisdom as a response to the crisis.

“When I ask myself, what role can I play? I believe that my mission is to spread more light and build more bridges through Jewish wisdom. This includes the beauty of finding the positive in everything.”

(Courtesy of Aish.com)

Buy the Book

Share It!

Get The Daily Elul Challenge In Your Inbox